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With significantly reduced levels of tar and nicotine compared to traditional cigarettes, they offer a healthier alternative for those looking to cut down on exposure to harmful chemicals while still maintaining their smoking habit

Studies show the outer smoke is even more dangerous and more carcinogenic

Here are a few: Healthlines 15 Tips for Quitting Smoking Smokefree.gov SmokefreeVET (for veterans enrolled in VA healthcare) quitSTART app Not all lung damage from smoking is reversible, but quitting can help you repair some of the damage

It offers a mild to medium body that many beginners love